The time change is just a few days away and the shift can disrupt our circadian rhythms and sleep patterns. This disruption can lead to feelings of fatigue, decreased concentration, and mood changes. However, exercise can be a powerful tool to help adjust to these changes.
Time change and Exercise
How Exercise Helps:
- Regulates Sleep Patterns: Regular physical activity can promote better sleep quality and help reset your internal clock. This is particularly effective if you exercise in the morning or early afternoon.
- Boosts Mood: Exercise increases the production of endorphins, which can help combat the mood swings or irritability that may come with time changes. Harvard Health published an in dept article referring to this. Click and find out more.
- Enhances Alertness: Physical activity increases blood flow and oxygen to the brain, improving alertness and concentration, which can counteract feelings of fatigue.
- Reduces Stress: Exercise is a natural stress reliever. It can help manage anxiety and stress levels that may be heightened during the adjustment period.
- Encourages Routine: Establishing a regular exercise routine can provide structure to your day, making it easier to adjust to the new time schedule.
Tips for Incorporating Exercise:
- Morning Workouts: Try to work out in the morning to help wake up your body and signal that it’s time to be active.
- Outdoor Activities: Get outside to benefit from natural light, which can further help reset your circadian rhythm.
- Stay Consistent: Create a routine and stick with it.
- Listen to Your Body: If you feel particularly fatigued after the time change, consider lighter activities like walking or yoga to ease back into your routine.
By incorporating regular exercise, you can more easily navigate the effects of the time change and support your overall well-being. We would welcome the opportunity to come along with you and assist you through this transition. Speak with one of the trainers here at Star Fitness who can answer all your questions.