Star Fitnesss Blog

5 Reasons Why Teenagers Need Exercise

The advertising industry markets cell phones, laptops, computers, and all technology products that show us how to make our lives easier. However, with all this new technology, we have become more sedentary.

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Why Do You Need a Personal Trainer?

Most people believe personal trainers are for the rich and famous or someone who is training for competition. Well, think again, if you are breathing you could benefit from the coaching of a personal trainer. A personal trainer will be able to look at you as an individual and say, "Here's what you need to do FOR YOU."

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Is Yoga for You? We Think So!

Around the globe, for thousands of years, people have been practicing yoga. It is a combination of physical and mental exercises. The benefits of yoga are for everyone, young, old, overweight, or fit and there are no physical requirements.

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